Women metabolize alcohol differently than men, so even moderate drinking, 8-14 drinks weekly, raises risks of heart disease, breast cancer, and cirrhosis.

Martha Wright, a former winery owner turned sobriety coach, explains how to celebrate holidays with sophisticated non-alcoholic treats and hosting ideas.

Martha Wright shares 16 strategies to make an alcohol-free month enjoyable, focusing on wellness, curiosity, and building new habits rather than restriction.

Katie Garry shares three preventive health strategies for women who drink alcohol, emphasizing ingredients and personalized testing via her company Seek.

Philip Brandes explains how many non-alcoholic beverages marketed as healthy actually contain hidden sugars and preservatives, despite lacking alcohol.

Sobriety coach Martha Wright reveals excessive drinking often stems from nine underlying issues, like emotional avoidance, rather than true alcohol addiction.